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Pre-Season Strength Training

Increase your strength, power and conditioning specific for basketball. 

Saturday Sessions:

Location: Grow the Kingdom Gym


Focus: Increasing power output, strength and resiliency. 

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Available Groups/Timing:

  • MBB Returning Varsity

745am-850am

  • WBB Returners/New

905am-1010am

  • MBB Returning JV

1025am-1130am

  • MBB New

1145am-1250pm

​Wednesday Sessions:

Location: Outside Park (TBD)

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Focus: Increase sport specific agility and conditioning​​

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Available Groups/Timing:

  • MBB Returners/New

4pm-5pm

  • WBB Returners/New

515pm-615pm

Waiver/Liability must be completed before first session.

Please arrive 10-15 minutes before start time. Bring water bottles and proper shoes (clean shoes for Saturdays and outdoor running shoes for Wednesdays)

Pricing includes $15 OLV Discount.

Each group session (i.e. MBB Returning Varsity) is limited to the first 20 to sign-up for that date. 

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*Sessions will be cancelled if only 2 athletes are scheduled - Refunds would be given in that scenario*

Registration/Payment

Attending Session Dates
Saturday, October 3rd$45
Saturday, October 10th$45
Wednesday, October 14th$45
Saturday, October 17th$45
Saturday, October 24th$45
Wednesday, October 28th$45
Saturday, October 31st$45
Wednesday, November 4th$45
Saturday, November 7th$45

Please select the dates and amount of participants for those dates. Coach Jayce will know which group they will be participating in on those dates.

Grow the Kingdom Liability/Waiver

How many minors are you filling this out for?
1
2
3

Any member under the age of 18.

Terms and Conditions, Liability/Waiver of Release

1. Acknowledgment of Risks

I understand that participation in physical activities, training programs, or use of Grow the Kingdom facilities and other areas of training involves inherent risks, including but not limited to:

  • Muscular strains, sprains, and injuries

  • Joint, ligament, and bone injuries

  • Cardiovascular events (e.g., fainting, heart attack, stroke)

  • Illness or infection

  • Serious injury or death


2. Facility Use


I grant permission to Grow the Kingdom to use photos or videos of me for marketing and promotional purposes.
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